Saturday 2nd of September, 4:30 – 5:30PM, HD Entertainment, Prahran
REGISTRATION LINK – https://forms.gle/pF4fZRqzMSNV1C4C7
This workshop aims to create a safe space to challenge any self judgement, while allowing your inner child to express themselves through the meditative practice of movement. This is with the aim of achieving a better integrated mind, body and brain connection.
The session will be led by Elektra Jayawardena @Elektra_darling (she/her) Elektra is a somatic therapist, an educator, dancer and a dance coach. Alongside her somatic practice. she works at the Austin Hospital providing mental health support and she also teaches psychology for the Undergraduate Psychology program and the Doctor of Medicine program at the University of Melbourne.
In her somatic practice, she combines her multifaceted knowledge in dance, psychology, psychotherapy and her lived experience, in transmuting trauma through movement.
This particular workshop will be largely focused on mindfulness and connecting with your self expression.
This workshop is a perfect opportunity to heal and grow, while connecting with yourself. Join us by signing up via the link above!
