Conscious Combat is a safe space for women living with trauma to reclaim their body, confidence and strength through trauma informed martial arts.
Conscious Combat is not fighting. It combines consciousness with the physicality of martial arts to allow us to move from a state of self-defence to offense. By allowing ourselves to explore our vulnerabilities and process our trauma, we are able to discover our body’s full strength and capability. By teaching combat in a conscious way, guided by trauma-informed principles, we aim to help people expand their window of tolerance.
The Conscious Combat Club was founded in response to gender-based violence, particularly violence against women. We welcome all women to join The Conscious Combat Club, including LGBTQ+ women and gender diverse people who identify with womanhood. We are on a journey towards including people of all genders in our program, explicitly including sexuality and/or gender diverse people.
To find out more visit https://www.consciouscombat.club/
